Services

 At Westlake Trauma and Resilience, we work with Trauma through an EMDR lens. We offer traditional talk therapy, EMDR, and Brainspotting. We also offering therapy groups for various ages, interests, and needs. Here are additional details about our areas of focus.

  • EMDR (Eye Movement Desensitization and Reprocessing) therapy enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. For more information about the benefits of EMDR therapy, click here.

  • Unresolved trauma can contribute to mental health disorders, anxiety, stress, and depression. Sometimes people aren’t even aware that they are nervous, anxious, stressed, or that they are sad because of any trauma. For more information on Trauma Counseling, click here.

  • A “brainspot” is an eye position that activates where the trauma is held in the brain. Brainspotting is a powerful therapeutic treatment used to identify, process, and release sources of trauma. To learn more about Brainspotting, click here.

  • We realize clients have been somewhat hesitant or unsure they could “connect” via video or phone, however to the majority of our clients’ surprise the sessions have proved to be helpful, engaging, and meaningful. To find out more about online counseling, click here.

  • Group therapy is a great way to get support and a sense of community as you are with other people who have gone through similar experiences as you. Click here to see what groups we currently offer.

How do I know if therapy is right for me?

 

Here are a few reasons why people decide to work with a therapist…

  • If you’re experiencing mental health challenge such as depression or anxiety and the quality of your life is declining

  • If you’ve experienced trauma or anything in your life that proved to be traumatic

  • If you’ve experienced an assault, abuse, or neglect whether it was on one occasion or throughout your life

  • If you are struggling in interpersonal relationships whether that be with family, friends, coworkers, children, etc.

  • If substance use is a concern for you

  • If you need extra support and guidance through significant life changes

  • If you’re dealing with loss, loss from a suicide, or any type of grief

  • If you have in the past or are currently experiencing obsessive thoughts or behaviors

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