Brainspotting in California & Nevada

Brainspotting is a powerful, yet gentle and effective treatment used in therapy to help people with trauma-based experiences, helping to identify and heal underlying trauma that contributes to anxiety, depression and other mental health concerns. It is also effective in treating with the inability to focus and performance enhancement.

The quote “where you look affects how you feel” is the process Brainspotting uses to reach these sources of trauma stored in the body. A “Brainspot” is an eye position that activates the source of trauma. The therapist then helps you use these Brainspots to begin reprocessing and releasing the trauma.

We’d love to hear from you if you’re interested in pursuing Brainspotting!